Tuesday, May 26, 2009

Breakfast: Apples & Oatmeal

Great way to start the day

I accidentally ordered more apples from FreshDirect that I usually do, so I have been trying to incorporate apples in my meals to make sure I finish them all. I found this recipe on the Foodnetwork website while browsing recipes that involved apples (by the way, the Foodnetwork is one of my favorite channels).

I absolutely love this recipe! It's delicious, very healthy, gives me lots of energy and keeps me full for a good three hours! I also estimate that its about 320 calories per serving, which is great!

Recipe: Apples Cinnamon Oatmeal
Adapted from: Food Network Kitchens - Microwave Apple Cinnamon Oatmeal

1 apple, cored and coarsely chopped (I use Fuji, but they suggest McIntosh)
1 1/2 cup rolled oats
1 small cinnamon stick (can also be a pinch of ground cinnamon)
Pinch kosher salt
2 1/2 cups water
2 tablespoons of pure maple syrup (this is key, none of that fake "syrup" in here. Honey is a great substitute if you do not have maple syrup)
1 cup of milk (optional)

In a small pot combine apples, oatmeal, cinnamon, salt and water and turn on low/medium heat. Cook accoding to the oatmeal instructions (usually about 4-5 minutes) but add an additional 3 more minutes of cooking so the apples can soften and caramelize. Stir the oatmeal regularly to prevent it from sticking to the pot.

Once cooked, split the oatmeal into two bowls, add1/2 cup of milk and pour 1 tablespoon of maple syrup into each bowl. Serve hot and enjoy!


  1. i had a phase last year when i had too many apples to handle and struggled with recipes. it was a good challenge, though! good luck with your apples. ;-)

  2. Thanks! Almost done with them, but there are still so many, I am going to have to get off from eating apples for a while.

  3. It looks so gooooood!! :) yay for my cooking sisteeeer!